Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it an issue if you believe that forgetting important dates, losing your wallet or being constantly late are typical of your personality. These habits could be signs of adult ADHD.
ADD is more common in adults than previously recognized, but is frequently missed by family physicians. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction issues.
1. You have a hard time focusing
If you are having trouble staying focused it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your concentration, for instance removing distractions or taking medication that helps with concentration.
Adults show less obvious symptoms of ADHD than children. They may show up as a general restlessness or a feeling of anxiety. You might not be at a seated position in conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to forget important information or make it harder for others to understand what you mean.
You may also notice that you're often forgetful, particularly about things like appointments, tasks and other obligations. You might be inclined to procrastinate and stay up late to finish school papers or working on a project the day before the deadline. These habits may seem like normal personality characteristics that won't change but if they impact your relationships or work, they might indicate that you suffer from ADD.
3. You Are Always Late
If you're always late and constantly make excuses, it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be in a rush or driven by the need to rush. They also tend to engage the idea that it will take less than it actually does.
4. You're having a hard time managing your time
Many adults have carried this trait throughout their lives since the time they were children. It may be a part of your personality that you can't change. Maybe you still put off responding to texts or calling people to return calls. You might be always late for work or to other events. If these habits are causing disruption to your routine it could be a sign of an adult add. The delay in addressing issues can cause depression, anxiety, and eventually burnout.
5. You're having a hard time Staying Well-organized
It might seem like your problems with procrastination in high school are long gone however, sometimes these habits can stick around throughout adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items out in the open where others can view they are an indication that you need to improve your organizational skills. If you're always hitting the snooze button on your alarm, and then not remembering to feed the cat in the family or putting off assignments until the last minute, it could be a sign that you have adult ADHD. signs of adult add is important to deal with these issues before they damage your relationships, career, or mental health. Help is on the way. You can get back on track with small modifications to your routine!