Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
sign of adhd in adults 's not likely to be an issue if you believe that forgetting important dates, losing your wallet or being late all the time are typical of your personality. But these habits could be indicative of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD often have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction issues.
1. You have trouble focusing
If you are having trouble staying focused, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help you focus.
Adults show less obvious symptoms of ADHD than children. They can manifest as general agitation or anxiety. You might not be in a position to remain still during conversations or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to overlook important information, or make it difficult for others to understand your message.
You might also discover that you're often forgetful, particularly about tasks, appointments and other obligations. Perhaps you have a tendency to put off work, staying up late to finish school work or working on a project days before the deadline. These habits may seem like normal personality characteristics that will never change, but if they impact your relationships or work, they could indicate you have ADD.
3. You are always late
If you are always running late and find yourself making excuses, it could indicate that you have an adult addition. Carmel Moore, a time management expert, suggests that people who are always late might be motivated by an impulse or the need to rush. They also often think in a magical way and believe that it will take less time than it actually does.
4. You Have a Hard Time managing your time
Procrastination is one of the traits that a lot of adults carry around with their childhood. It could be a personality habit that you can't change. You might still be hesitant to respond to texts or calling people back. You might be always late to work or to other events. If these habits are affecting your daily life, they may be indicative of adult add. The delay in addressing issues can lead to anxiety, depression and even burnout.
5. You have a difficult time Being Organized
You might believe that your issues with procrastination in high school have gone, but these habits can linger throughout adulthood. For instance, if you regularly find yourself misplacing things or putting things in places where others can see it could be an indication that you need to work on your organizational skills. If you're always pressing the snooze button your alarm and then not feeding the family cat or putting off assignments until the final minute, this could be a sign that you have adult ADHD. They need to be taken care of before they cause harm to your relationships, career or mental health. Help is on the way. Just a few tweaks to your routine could get you back on course!